Smile File*

April 29, 2013

Interspecies Love and Christian the Lion

Have you seen this one already?  It makes me feel all sorts of positive emotions every time I see it.  But be warned if you haven’t seen this before – yes, you may smile but you may also feel your heart swell with love and compassion and awe.  Eyes have been known to get leaky.

We are just one note in the vast harmony of existence but the grind of our daily lives can leave us only hearing our lone tune.  Well-being rests upon the wisdom that we are part of something much greater.  One of the surest ways for me to add some positive experiences to my day – and to help me remember that my note is just one in billion zillion – is to see a story about connection between species.  It almost feels like these stories get processed differently in my brain – bypassing my often annoyingly active reason mind and going straight to the seat of wisdom and compassion.

One mention about the tortoise and young hippo becoming friends or a quick look through this tumblr page and my mind relaxes a bit, comforted in remembering that life is so much more complicated, interconnected, and full of wonder than we will ever be able to see with just our eyes alone.  This story about Christian the Lion is one of my favorites.

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*To learn about the benefits of introducing positive emotions into our everyday lives, visit Dr. Barbara Fredrickson’s lab webpage.   This is just one small example.  Please remember.  I am not suggesting to ignore uncomfortable emotions.   We need them too!  What I am suggesting is that we can seek out experiences that might add a smile, even when we are in pain.

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