Smile File

February 8, 2013


Did you know that penguins propose to each other?

And did you know that penguins fly (with a little help from a plane)?

To learn about the benefits of introducing positive emotions into our everyday lives, visit Dr. Barbara Fredrickson’s lab webpage.   This is just one small example.  Please remember.  I am not suggesting to ignore uncomfortable emotions.   What I am suggesting is that we can seek out experiences that might add a little smile, even when we are in pain.


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